Free Yoga at Golden Gardens Sunday

Have you ever wanted to try yoga outside? What better way to start your morning than yoga at Golden Gardens?! This Sunday the Ballard Health Clubwill be hosting yet another free yoga session in the grass at Golden Gardens, starting at 9:00 am- 10:15am. The last yoga in the park session was a huge success, so bring your own mat and come on down! MJ will be leading free flow yoga, chanting and meditation, and it’s a good idea to show up a few minutes early to stake out a good spot, and get situated before class begins.

Photo Courtesy of Ballard Health Club

Yogis will meet at the North end of the park before class, and it looks like Sunday will be a nice sunny morning for some outdoor exercise. For more information about the free yoga session, or other exercise classes please visit Ballard Health Club.

Golden Gardens Yard Work Party Tomorrow!

Tomorrow at Golden Gardens Park, Green Seattle Partnership will host a forest restoration work party to help clean up the area. The weather forecast for this weekend is sunshine and blue skies, with a high of 74; perfect weather to be working outdoors! According to

Photo Courtesy of Myballard.com

Ballard-based Groundswell NW, volunteers are needed between 10am to 2pm, and duties will include removing various invasive plant species from the grounds. Earthcorps will be providing all of the necessary equipment, gloves, and positive attitudes to get the job done; and will also be offering light refreshments for their appreciation. If you’d like to sign up to volunteer for the event, you may do so by visiting the Earthcorps website.

Seal Pup Sightings in Ballard

This past weekend, locals spotted a baby seal pup perched on the beach shores soaking up some sun rays in Ballard. This time of year is when seal pups are often seen along the pacific northwest shores, resting and warming up and I’d like to use this sighting as an

Photo courtesy of www.myballard.com

opportunity to remind waterfront property owners and beach goers what to do when there is a baby seal sighting: call the local group Seal Sitters Marine Mammal Stranding Network at 206-905-SEAL (7325). These folks will send a designated “seal sitter” to set a perimeter around the pup to protect it until the mother returns for him, or until he swims away. After you’ve placed the good Samaritan phone call, the next step would be to steer clear of the seal, and make sure that all dogs are leashed in the area. Seals are protected under the Marine Mammal Protection Act, and it’s actually a violation to touch them, so make sure you and those around you leave the little guy alone. For more information on seal sightings in the Seattle area, click here.